Feel it to heal it.
Your body knows more than you think.
You are already doing a lot, yet you feel ready for a shift. You want to feel energised, clear-headed and at your best, so you can perform well and be fully present for everything that matters to you. Now where would you begin?
Searching for yet more answers is rarely the solution. What can help is taking a different look at what nourishes you, what gives you energy, what throws you off balance and what may be going on beneath the surface.
Nutrition. Lifestyle. Energy. Awareness. And sometimes a little magic. These are the keys I use to set change in motion and help it become a lasting part of your life.
This is how I view health: first, gain clarity on where you stand, and then adjust your course step by step. Small course corrections can change everything in the long run. What do you need right now? Would you like to understand the basics yourself first? Do you have one specific health question you’d like to approach from a different, natural perspective? Or are you looking for personal, in-depth guidance?
Who is this for?
The Basics | DIY | €88
Get clear on the basics, so you can make better choices for yourself.
*The Basics is included in the 1:1 raject.
Does this sound like you?
- You want to eat more healthily, but are not quite sure what the real foundations are.
- With so many diets, rules,and pieces of health advice, it is hard to see the bigger picture.
- You want to understand how to put together a balanced, nourishing meal.
- You want steadier energy and a clearer understanding of the role blood sugar plays.
- You want to get started in your own time and at your own pace.
What you'll get:
- 3 short videos you can watch at your own pace
- The basic principles of natural nutrition
- An explanation of the different food groups
- How to build balanced meals
- The importance of blood sugar regulation
- The role of lifestyle and energy
- My practical tips & tricks
- The 7 things I do differently today
SOS Charley | 60 min 1:1 | €188
One clear health question. A fresh, natural perspective.
Does this sound like you?
- You have one specific health question and would like to explore it from a natural perspective too.
- You do not necessarily need a full programme, but you would value someone knowledgeable who can think it through with you and offer a different perspective.
- You want practical ideas for what you can do yourself.
For example:
- How can I naturally approach a tick bite?
- Why do my cold sores keep coming back, and what can I do about them myself?
- I am going through (peri)menopause. What could I look at in terms of nutrition and lifestyle?
- My energy dips during the day. How could I adjust the way I eat to support steadier energy?
- I think I may have a bit of a sugar addiction. Where do I start?
What you'll get:
- A short questionnaire about your specific question, completed in advance
- A 60-minute personal 1:1 session (online)
- My natural, integrative take on your question
- Clear points to focus on and practical ideas you can take forward yourself
- A short summary
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Honest Healing 1:1
Integrative Nutritional Therapy & Life Coaching.
For anyone thinking: I want to understand the whole picture.
Does this sound like you?
- You want to feel more energised, fitter and more balanced, with enough energy to function at your best and be present for everything that matters to you.
- You want to take better care of yourself and understand which changes could genuinely make a difference for you.
- You want to understand how nutrition, lifestyle, stress and energy connect in your own life.
- You want to move beyond bits and pieces of advice and build habits that work for both your body and your life.
What you'll get:
- A comprehensive intake questionnaire, completed in advance
- A personal 60 to 90-minute initial consultation (online or in person)
- Your own tailored Honest Healing Helen plan:
- 1 personal follow-up session (approximately 60 minutes) after 4 to 6 weeks, online or in person
- Guidance over approximately 10 to 12 weeks in total
- Space for short questions between sessions by email or WhatsApp
- The Basics included, covering the basic principles of natural nutrition, food groups, blood sugar regulation, lifestyle and energy
- Where relevant, exploring whether additional testing could be useful (*)
- If you are interested, exploring whether wearing a continuous glucose monitor for 10 days could be useful (*)
- The option to book additional follow-up sessions if you would like further guidanceafterwards (*)
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